I got up this morning to do my workout for the next Body for Life run. For the next twelve weeks I am going to be eating right and working out. My goal is still out there. In the next twelve weeks I would like to lose thirty pounds. That is ten pounds a month. It is very doable. That is what I have averaged over my last many runs.<\/p>\n
After work I went to Safeway to stock up on food that I need for my next run. I was getting low on food in general. I also found many other deals where I stocked up on several longer terms things like peanut butter and more. <\/p>\n
I was going to go to training but while I was there a transfer came out. I said that I would do it. Blake and I ended up going to Spokane. I have been building a lot of overtime this month. It will help me get back on track with my finances.<\/p>\n
When I completed the transfer I had to wash the ambulance before I went to Colfax for the Coroner’s training. Cy helped me dry the ambulance. A. Wilcox stopped in as well. He said he didn’t mean to forget about be during Clark’s going away party. He explained what happened. He never really said sorry but I think that is what he was getting at.<\/p>\n
I made it to Colfax for training. I got the photos for the ID cards. I also got the information for the business cards for the new Deputy Coroners. We went over some cases and I got a half rack of Diet Pepsi from Anna for my birthday. This meeting was supposed to happen on my birthday, but it kept getting cancelled due to the weather.<\/p>\n","protected":false},"excerpt":{"rendered":"
I got up this morning to do my workout for the next Body for Life run. For the next twelve weeks I am going to be eating right and working out. My goal is still out there. In the next twelve weeks I would like to lose thirty pounds. That is ten pounds a month. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[7,3],"_links":{"self":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/355"}],"collection":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355"}],"version-history":[{"count":2,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":2655,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions\/2655"}],"wp:attachment":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}