Today is the start of a new Body For Life workout period. For the next twelve weeks I will be working hard on eating six good meals, working out six times a week, and losing weight. If the past is any indication I am expecting to lose about ten pounds per month. So I hope to be down another thirty pounds in the next couple
weeks.<\/p>\n
My workout today was upper body. I am supposed to do one on Friday as well, but I may have to postpone it due to the activities I am going to have to do on the marine patrol on Saturday. I don’t want my arms to be tired. I think I am going to need to use them on Saturday.<\/p>\n
I got home and washed my car. It was in need of it, especially the front wheels. They were really dirty with brake dust. I got it all cleaned and I also charged the battery in the Bumblebee. I plan on driving around the Bumblebee for a while and letting the Durango sit in the garage.<\/p>\n
I found out there was a co-ed game tonight in Moscow. I went to play in it. I was batting lead off and playing first base. I got on and scored in each at bat. I also lead off every inning in the game. We only played four and a half innings because we crushed the other team. On defense I had a nice scoop along the way. It was a fun game.<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is the start of a new Body For Life workout period. For the next twelve weeks I will be working hard on eating six good meals, working out six times a week, and losing weight. If the past is any indication I am expecting to lose about ten pounds per month. So I hope […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[14],"_links":{"self":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/467"}],"collection":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467"}],"version-history":[{"count":2,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":2768,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions\/2768"}],"wp:attachment":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}