I started the day off at a swimming pool on Mercer Island. I had to do a swim test for the boat patrol. We started with a two-hundred-and-fifty yard swim, but they ended up having us swim five-hundred yards. That wasn’t that big of a deal because that is what I have been doing at the rec center. After the swim there was a thirty minute treading of water. When that was done we practiced some recovery swimming techniques. It lasted a total of two hours.<\/p>\n
I got home and cleaned up for the funeral. We went to the Greenwood Cemetery for the funeral. We had the service. Jon and I were pallbearers. We went out to the gravesite for a graveside service as well. The VFW was there they did a gun salute for him. When that was done we all went back to our place for the wake.<\/p>\n
Later in the evening Dave and I went to see Rambo. When it was over Dave and I sat in the parking lot for about an hour talking about my efforts to make life changing habits that will lead to a more healthy life for myself.<\/p>\n","protected":false},"excerpt":{"rendered":"
I started the day off at a swimming pool on Mercer Island. I had to do a swim test for the boat patrol. We started with a two-hundred-and-fifty yard swim, but they ended up having us swim five-hundred yards. That wasn’t that big of a deal because that is what I have been doing at […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[9,12,15],"_links":{"self":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/665"}],"collection":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665"}],"version-history":[{"count":0,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}