{"id":706,"date":"2008-01-07T23:12:00","date_gmt":"2008-01-07T23:12:00","guid":{"rendered":"http:\/\/blogger.scottyanderson.com\/?p=706"},"modified":"2008-01-07T23:12:00","modified_gmt":"2008-01-07T23:12:00","slug":"first-day-on-body-for-life","status":"publish","type":"post","link":"http:\/\/blog.scottyanderson.com\/?p=706","title":{"rendered":"First day on Body for Life"},"content":{"rendered":"<p>Today I got up very early in the morning for me. I made myself some breakfast and went to the rec center. I did my complete workout. I was a little sore afterwards. When I completed that I came home to clean up. I took a short nap because I was very tired.<\/p>\n<p>This afternoon we had fire training. It was the SCBA quarterlies. We only had to put them on and then we did a search in the bay looking for a sounding PASS alarm. Two different teams went at once in a race to find the item. The training was quick overall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I got up very early in the morning for me. I made myself some breakfast and went to the rec center. I did my complete workout. I was a little sore afterwards. When I completed that I came home to clean up. I took a short nap because I was very tired. This afternoon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3],"_links":{"self":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/706"}],"collection":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706"}],"version-history":[{"count":0,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=\/wp\/v2\/posts\/706\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.scottyanderson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}